Pregnancy | Hospital Bag Checklist – For YOU

Packing for the hospital can be tricky. Especially if it’s your very first baby.

However if you’re in the position where you’ll be giving birth at a private hospitals you will probably be informed on what to pack during your maternity tour (some hospitals provide a packing for two checklist).

Check out Mediclinic’s packing for two list which is available online.

Knowing what to pack comes in handy and generally covers the basics of what you will need. If you’re fortunate enough to receive a baby bag from either your medical aid or the hospital then that’s half the items sorted. If not then take a look at my list below on what to pack for yourself in preparation for your hospital stay.

The last thing you want or need is to be lugging around a bag with unnecessary items.


When should you have your bag packed? I think a good rule of thumb to have your hospital bag packed at least 2 weeks before your due date for the latest (safer to have it packed from 36 weeks as anything could happen so rather be safe).

There are a lot of items that you use on an everyday basis that you won’t be able to pack away that early. If you have a backup of these items or travel sizes then pack this.

I recommend bringing along the following items (I know there can be a lot of lists & blogs about what to pack, so this is my personal take on things but you may even print a checklist from Google):


An overnight bag is perfect but you may also consider a rolling case.

*Don’t forget all relevant information and documentation (ID’s, pre-admission forms and anything extra which was required – maybe your birthing checklist / plan).



  • Cellphone (friendly reminder, when taking your valuables to a hospital please use the safe’s / patient lockers if available. All items kept on your person is kept at own risk)
  • Device charger (s)
  • Camera
  • Additional batteries or battery charger
  • Memory card (either buy a new one for your camera or clear out old pics)
  • Earphones


You will most likely wear a hospital gown the first day or so in the hospital, so don’t worry too much about clothing. But there are a few extras that you should pack.

  • Robe: When you do get up and move around, a robe is handy to throw on, or better yet a kimono. Check out this locally produced one from The Mummary.

The Mummary (Pty) Ltd was founded in 2016 by a mother of 4, who wanted to create a platform of support for women. A safe space, free of judgement and bias.

Pregnancy, birth and early parenting can be daunting for any new parent. Having lived abroad and in my experiences in my home country, I realised how similar our struggles are. ​

In today’s society women get judged even before pregnancy. How she is treated through conception to postpartum is a great indicator of her emotional and physical well-being. We strongly believe in uplifting and empowering women through physical, emotional and informational support.

While on this journey Yusrah opened an online store for Mom related products.

  • Slippers
  • Comfy top / lounge pants: Make sure they are soft and loose and comfortable. I purchased 2 from Cotton On (thanks to my 30% discount code I received when items ordered were out of stock and my R100 voucher) and they’re exactly what I was looking for. Ultra soft, super duper comfy and breathable material so I won’t overheat.

Checklist - Lounge pants Checklist - Lounge pants


  • Breastfeeding bra: If you’re going to be breastfeeding then consider packing in 2 – 3 bra’s to make life easier for yourself. Alternatively invest in breastfeeding top with a built in bra. There are some awesome local companies smashing the breastfeeding bra game at the moment and a little birdie told me that soon Mama Noo will be launching their own bra range. Yay! One stop Mommy shop.

Check out

  1. Milk Bra Company
  2. Sophie and Jane
  • Also, don’t forget to bring underwear. I’m a huge fan of disposable underwear for the hospital so instead of having unnecessary clutter in my bag I could chuck them out as I needed to change. If you want to wear the disposable kind but prefer to not use those pharmacy bought disposables (nothing wrong with them) then check out another local company’s offering Mama Noo’s Briefly (Disposable post birth briefs)

Checklist - Briefly


Checklist - Briefly

Meet Mama Noo – Sisters by law, friends in awe!

We are two sisters-in-law who became best friends through the journey of getting married and becoming stay-at-home mothers. We have two little buttons each; the first lot breastfed till about eighteen months and the second batch is still at it. Whilst on this adventure, we realized the complete lack of beautiful (but functional & comfortable!) maternity underwear. We certainly did not want to flaunt the ones we then wore for months on end…

We started out in October 2016 when our first imported bras arrived. It sold like hot cakes, and we realized the opportunity in our hands. Soon after we decided to start manufacturing locally. This allows us to tailor our products to mothers’ exact needs, and provide outstanding quality, whilst supporting ethical businesses in our own economy.

It sure has been a very bumpy (but worthwhile!) ride, from sourcing legit fabrics & trims to finding manufacturers with integrity. So, here we are! The best is yet to come!


  • Deodorant
  • Toothbrush and toothpaste
  • Shower gel / wash / soap
  • Makeup: It’s always nice to feel a little put together when people come to visit. That being said you do not need a full face of makeup and if you prefer you don’t need any at all. Me I prefer a tinted moisturizer and lip balm (maybe even some lashes)
  • Makeup removing wipes
  • Skincare: Face wash & a day cream is really the only necessary things you need
  • Dry shampoo helps you to freshen up a bit
  • Dark facecloth
  • Dark towel (I absolutely hate that you get white towels following having a baby, guys you bleed – sometimes A LOT. I find it embarrassing to hand over blood soiled towels for clean ones)
  • Maternity pads
  • Breastfeeding pads (in case you spring a leak)


  • Outfit for Mom: I’m thinking that either a flowy maxi for leaving the hospital to conceal all that needs concealing. Another option is a maternity jumpsuit which is forgiving in the tummy area and loose fitting.

*Consider adding a post birth panty to your coming home ensemble and your first few weeks of recovery, Mama Noo’s Delicate Knickers

Checklist - Post birth

Mama Noo

Can we worn during your pregnancy and post birth (high waist is great if you having a caesarian birth)

I hope this helps some of you soon to be Mom’s out there that are still preparing for your baby’s arrival. Also feel free to share any must have items to pack along in your hospital bag with me and I can update my checklist!

Have you checked out my latest pregnancy series yet?

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