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Making breakfast a priority
Tweet4 of the best smoothie recipes Breakfast is often described as being the most important meal of the day as it kick starts your metabolism and provides you with energy to get your day started, but how many of us actually make this meal a priority? I never did, but that’s been changing and slowly I’m making time for me, eating healthier and slowly starting to exercise again. Lets face it, I’m never going to be a size 0 nor do I want to be. I need to be comfortable in my skin, no matter how stretched, wrinkled and crinkled it may be – BUT I can be healthier. Yesterday…
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WHAT YOU SHOULD KNOW ABOUT LISTERIOSIS
TweetSource of Listeriosis outbreak not confirmed 2018 will be the year I put our health and wellbeing on the top of my priority list. The holidays are over which means its back to work, school and our busy life and schedules. With this means a healthier eating plan and exercise. In keeping with the healthier lifestyle I thought I’d share an update on the recent Listeriosis outbreak. Listeria monocytogenes can cause an infection called Listeriosis when food contaminated with the microorganism is eaten. According to Food Safety Listeria is bacteria found in soil, water and vegetation. It can also occur in some animals, including poultry and cattle. Raw milks and foods…
